February Round Up
Another month has come and gone, we are now in the third month of the year. Which means it is time to review what happened in February! Join me below for a trip through the 4 yearly, long version of the years shortest month 🙂…
Gravesend Cyclopark Duathlon Race Report – 01.03.20
1 race, 1 win for 2020 so far from the Gravesend Cyclopark Duathlon, don’t think the year could have started better competition wise. Ultimately this should have been the 2nd race of the year. The storms however forced the postponement of what would have been…
What Gets You Out The Door?
Today was a bit of a tough one for the evening session. It doesn’t happen often but it was one of those evenings where I got in from work and just wanted to eat the whole house then go to sleep! Couple that with the…
Is Spring Nearly Here?!
I’m not sure about you but I have fully had enough of this years weather so far when it comes to getting out on my bike! I’m never really bothered by the weather as long as it’s not dangerous, my two big no-no’s though are…
Power Meter Training For Ironman Triathletes
Do power meters make any difference to training for long distance triathlons?
Strength Training For Ironman Triathletes?
Have you ever wondered if there are any benefits to strength training for Ironman triathletes? This weeks instalment weighs (lol) up the pro’s and con’s of getting heavy in the gym. To check out last weeks review on bike fitting please click HERE. Before we…
Bike Fit – Is It Worth Getting a Professional Fit Done?
There has been a huge surge in technology and the popularity of getting a professional bike fit over recent years. But is it worth it? The increase in popularity of cycling and triathlon coupled with the fact that more people are getting involved in both…
January Round Up
The first month of 2020 has come to an end, was it good, bad, ugly or indifferent? What were the lessons learned and the ups and downs of the first big month on the lead up to Ironman UK 2020 and hopefully qualification to Ironman…
Ironman France Nice Race Report – 30.06.19……..
Well I suppose it’s time to take stock, Ironman France 2019 is done, dusted and over, here we go….. The approach was cover the distance in training and on the day everything will work out. This was working pretty well, in fact, 6 weeks out…
Let’s Get Started!
So here we are, I am actually shocked that I am even writing this post. It is the first in what will be a LOT of posts, updates, insights and probably lots of random thoughts! 11 years ago – when I was training for what…