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Strength Training For Ironman Triathletes?
Have you ever wondered if there are any benefits to strength training for Ironman triathletes? This weeks instalment weighs (lol) up the pro’s and con’s of getting heavy in the gym. To check out last weeks review on bike fitting please click HERE. Before we…
January Round Up
The first month of 2020 has come to an end, was it good, bad, ugly or indifferent? What were the lessons learned and the ups and downs of the first big month on the lead up to Ironman UK 2020 and hopefully qualification to Ironman…